In the field of project management, there has been heightened attention on the value of interpersonal skills. The foundation of these skills is an increased awareness of oneself and others—and that begins with mindfulness. In this course, instructor Ruth Pearce explores what mindfulness is (and is not), challenging popular misconceptions about the practice of mindfulness and its importance in managing projects. Ruth explores the links between mindfulness and the skills of a standout project manager, including leadership, decision-making, and communication. Learn how mindfulness can help you counteract cognitive bias and respond appropriately to both positive and negative stress. Get tips for transitioning from task to task mindfully. Plus, discover how to incorporate mindfulness practices into your everyday life.